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Beginning therapy can feel like a daunting and formidable task. At times, we may need extra support and guidance to navigate difficult challenges, healthier relationships, or to better understand our identity. It’s not unusual to feel lonely, disconnected, or stuck. With warmth, compassion, empathy, and a bit of humor I journey with clients to become the best version of themselves. We as individuals have a remarkable capacity to heal, change, and grow. I encourage and challenge clients to practice self-compassion, authenticity, and a deep understanding of true and lasting joy. In the end, we just want to know everything will be OK. In John 15 Jesus tells his disciples, in the face of his own suffering, the key to having a life filled with joy, He ways in verse 9, “As the Father has loved me, so I have loved you. Abide in my love.”

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My goal is to help you navigate the messiness of life and journey towards health, growth, and healing. My hope is that you will transition into a healthier relationship with yourself, others, and God. With a faith-based perspective, I never judge your struggles. Instead I approach with compassion, support, and understanding. I’m here to walk with you towards solutions. I will help you find hope, healing, redemption, and growth. I have years of professional experience in treating low self-esteem and uncertainty. I lead you through treatments tailored for your particular struggles. Your honesty in our sessions will enhance the effectiveness of your therapy.

Treatment Orientation

 I do not rely on one particular technique, but tailor my approach to meet the needs of each individual client. These approaches include, but are not limited to Cognitive Behavioral Therapy (CBT),Eye Movement Desensitization Reprocessing (EMDR) techniques for the treatment of PTST, Narrative Therapy, and Solution Focused Therapy (SFT). In addition, I utilize Mindfulness strategies depending upon the needs of each client and the Multidimensional Partner Trauma Model (MPT-M) which recognizes the partner as a victim of trauma rather than a “co-addict”. I provide therapy for teens as they adjust to high school, mood swings, and peer pressure; young adult women as they look to improve their self-identity and explore issues of self-esteem and relationship skills.

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